24 Best Books on Alcoholism For Your Journey To Sobriety

This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years. Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. Her story is a beautiful reminder of how safety and support can lead the way to incredible healing.

• After years of isolation, his mother finally decides to escape with Mikel and his brother.
• The book includes comprehensive examples, check-lists, and facts that anyone can use to identify signs of unhealthy dependence in a relationship.
• His vision includes surfing as a form of therapy for veterans and surf camps to teach children the benefits of going offline and into the water.
• She joked that she once had chided the head of the CDC for not giving the same attention to the stigma of addiction that AIDS received.

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Reborn on the Run: My Journey from Addiction to Ultramarathons

This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. This book, written by Christoper Kennedy Lawford, is an excellent resource for anyone looking to understand general and specific conditions related to chemical and behavioral addictions. “Recover to Live” is a self-treatment guide aimed at those who are looking for help with alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn addiction. As a collection of expert opinions, it features conversations with the world’s top experts in addiction.

High Achiever: The Incredible True Story of One Addict’s Double Life

This is one of the best memoirs on alcohol recovery in my opinion. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies.

How to Murder Your Life by Cat Marnell

At Anabranch Recovery Center, we believe this is a useful way to think about treatment for a substance use disorder. There is no obligation to enter treatment https://ecosoberhouse.com/ and you can opt out at any time. They remind readers that they’re not alone in their struggles and that recovery is possible and achievable for anyone.

“The Easy Way to Control Alcohol” by Allen Carr

Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days. Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever. Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity. Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community. Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival. She thought the normal people who could drink casually were lucky.

• This book isn’t just a memoir; it’s a candid look at alcoholism and recovery in the world of professional football.
• She offers a candid, insightful look at life before and after alcohol, and the transformative power of sobriety.
• Yet they’re also accounts of resiliency and renewal, introducing you to brave men and women who found the strength to save themselves when all hope seemed lost.
• That’s where Jack Canfield’s one of the best books on alcoholism, “The 30-Day Sobriety Solution” comes in.
• “The Little Book of Big Change” isn’t just about breaking habits and transforming your life.

The book, besides covering many types of addiction, also covers issues such as cross-addiction and the causes of addiction. He provides practical strategies, motivational tips, and personal insights to help you quit alcohol without feeling deprived or overwhelmed. In “Sober“, Adams, a former professional footballer and manager, shares his experiences with alcoholism and best addiction memoirs his journey to sobriety. She shares her experiences with the sober curious movement and offers insights and strategies to help you explore sobriety. He offers practical strategies, personal insights, and motivational tips to help you free yourself from alcohol forever. It’s a fresh, empowering approach to understanding and controlling your relationship with alcohol.

Top 24 Best Books on Alcoholism

These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness. This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery.

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